Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Canned Orange Juice
Weight per 300 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Canned Orange Juice
638g
Pie crust, deep dish, frozen, baked, made with enriched flour has 11.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Orange Juice:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Vitamin B3 and 15.1 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.6 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Orange Juice:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.2 times more Iron, 2.3 times more Manganese and 8.9 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Calcium, 2.7 times more Copper, 6.5 times more Magnesium, 2.4 times more Phosphorus, 19.8 times more Potassium and 117.7 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 19.1 times more Fat, 44.4 times more Saturated Fat and 12.4 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.