Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Orange Juice:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 6.7 times more Vitamin B1, 6.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 7 times more Vitamin E and 167 times more Vitamin K than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Orange Juice:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.3 times more Calcium, 4 times more Copper, 24.7 times more Iron, 1.7 times more Magnesium, 25.4 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 98.3 times more Sodium and 13 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 10.6 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 11.1 times more Energy, 212.3 times more Fat, 492.3 times more Saturated Fat, 18.6 times more Omega 3, 137.6 times more Omega 6, 4.8 times more Carbohydrate, 7.7 times more Fiber and 9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein