Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Potato Skin
Weight per 300 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Potato Skin
517g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Potato Skin?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Potato Skin:
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 41 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Potato Skin:
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 4.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.1 times more Calcium, 43.2 times more Copper, 11.6 times more Iron, 12.4 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 36.6 times more Potassium, 6.1 times more Zinc and 37.8 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 35.6 times more Fat, 38.7 times more Saturated Fat and 13 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 14.4 times more Fiber and 3.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.