Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Toasted Sunflower Seeds
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Pie crust, refrigerated, regular, unbaked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Toasted Sunflower Seeds?
Pie Crust, Refrigerated, Regular, Unbaked VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.4 times more Vitamin B5, 28.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, unbaked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Toasted Sunflower Seeds:
300 calories of Pie crust, refrigerated, regular, unbaked have 189.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.3 times more Copper, 4.8 times more Iron, 11.6 times more Magnesium, 8.4 times more Manganese, 18.5 times more Phosphorus, 4.8 times more Potassium and 19.1 times more Zinc than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 2.2 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 9 times more Omega 6, 4.6 times more Fiber and 4.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Pie crust, refrigerated, regular, unbaked as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.