Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Cooked Frozen Carrots
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Cooked Frozen Carrots
811g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 13.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B5, 25.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 25.7 times more Vitamin E and 23.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 22.9 times more Calcium, 11.6 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 5.2 times more Phosphorus, 23.1 times more Potassium, 1.7 times more Sodium, 9.4 times more Zinc and 172.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.1 times more Fat and 5.6 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 1.9 times more Carbohydrate, 13.2 times more Sugars and 13.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber