Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Acorns
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Acorns
77.5g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Acorns?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Acorns?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Acorns:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B5, 15.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Acorns:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.7 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 8.4 times more Copper, 4.8 times more Magnesium, 1.3 times more Phosphorus and 6.2 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium and Potassium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.3 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.