Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Acorns:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Acorns:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.5 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2 times more Calcium, 6.4 times more Copper, 3.6 times more Magnesium and 4.7 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Energy, 3 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Acorns offer comparable quantities of Fat and Protein per 100 grams.