Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Chilled Orange Juice
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Chilled Orange Juice
612g
Pie crust, standard-type, prepared from recipe, baked has 10.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Chilled Orange Juice:
300 calories of Pie crust, standard-type, prepared from recipe, baked have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B5, 32.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Chilled Orange Juice:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 2.1 times more Iron, 1.7 times more Manganese, 19.6 times more Selenium and 25.2 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 11.8 times more Calcium, 5 times more Copper, 8.5 times more Magnesium, 2.7 times more Phosphorus, 28.6 times more Potassium and 95.7 times more Water than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Pie crust, standard-type, prepared from recipe, baked as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 26.8 times more Fat, 57.3 times more Saturated Fat, 7.4 times more Omega 3 and 34.6 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate and 525.7 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, prepared from recipe, baked as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.