Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, baked versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, baked vs Chilled Orange Juice:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 8.5 times more Vitamin B1, 7.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.5 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Pie crust, standard-type, prepared from recipe, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, baked vs Chilled Orange Juice:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 2.2 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 18.7 times more Manganese, 3.9 times more Phosphorus, 211 times more Selenium, 271 times more Sodium and 6.3 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.7 times more Potassium and 8.9 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Pie crust, standard-type, prepared from recipe, baked as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 10.8 times more Energy, 288.3 times more Fat, 615.9 times more Saturated Fat, 79.6 times more Omega 3, 372.4 times more Omega 6, 4.1 times more Carbohydrate, 5.7 times more Fiber and 9.4 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 48.9 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein