Nutrient Comparison: Chilled Orange Juice VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Chilled Orange Juice have more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 8.7 times more Vitamin B1, 7.3 times more Vitamin B2, 14.9 times more Vitamin B3, 4.1 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Chilled Orange Juice have 2.9 times more Potassium and 10.3 times more Water than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 2.7 times more Copper, 19.7 times more Iron, 1.5 times more Magnesium, 21.2 times more Manganese, 3.5 times more Phosphorus, 242 times more Selenium, 124.5 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 11.2 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 11.2 times more Energy, 317.5 times more Fat, 688.8 times more Saturated Fat, 35.6 times more Omega 3, 202 times more Omega 6, 3.9 times more Carbohydrate, 5 times more Fiber and 10.7 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein