Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Baked Potato Skin
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Baked Potato Skin
152g
Pie crust, standard-type, prepared from recipe, baked has 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Baked Potato Skin:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Vitamin B1 and 3.3 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Vitamin B3, 12.9 times more Vitamin B5, 65.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, baked as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Baked Potato Skin:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 11.3 times more Selenium and 9.7 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 23.9 times more Copper, 6.5 times more Iron, 8.2 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 22.8 times more Potassium and 3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pie crust, standard-type, prepared from recipe, baked as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 130 times more Fat, 124.6 times more Saturated Fat, 20.9 times more Omega 3 and 100.6 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Carbohydrate, 12.4 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6