Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Toasted Sunflower Seeds
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Pie crust, standard-type, prepared from recipe, unbaked, which is very high in comparison to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Sunflower Seeds:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.9 times more Vitamin B5, 27.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Sunflower Seeds:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 212.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 14.6 times more Phosphorus, 6.3 times more Potassium and 10.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Saturated Fat, 8.3 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 3.7 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3