Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Canned Carrots with Salt
Weight per 300 calories
Pie, Dutch Apple, Commercially Prepared
103g
Canned Carrots with Salt
1200g
Pie, Dutch Apple, Commercially Prepared has 11.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Canned Carrots with Salt?
Pie, Dutch Apple, Commercially Prepared VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 359.6 times more Vitamin A, 5.2 times more Vitamin B2, 5.9 times more Vitamin B3, 16.3 times more Vitamin B5, 33.3 times more Vitamin B6, 5 times more Vitamin B9, 5.5 times more Vitamin C, 8.9 times more Vitamin E and 6.9 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 20.7 times more Calcium, 8.2 times more Copper, 8.2 times more Iron, 11.6 times more Magnesium, 22.4 times more Manganese, 9.6 times more Phosphorus, 27.3 times more Potassium, 2.1 times more Selenium, 14 times more Sodium, 15.9 times more Zinc and 26.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 5.2 times more Fat, 5.5 times more Saturated Fat and 2.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 10.9 times more Fiber and 3.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6