Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Canned Orange Juice
Weight per 300 calories
Pie fillings, apple, canned
300g
Canned Orange Juice
638g
Pie fillings, apple, canned have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Canned Orange Juice?
Pie Fillings, Apple, Canned VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 9.6 times more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 12.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 37.7 times more Vitamin C and 10.6 times more Vitamin E than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pie fillings, apple, canned as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Canned Orange Juice:
300 calories of Pie fillings, apple, canned have 1.4 times more Iron and 5.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Calcium, 10.6 times more Magnesium, 5.2 times more Phosphorus, 8.7 times more Potassium and 2.5 times more Water than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie fillings, apple, canned as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, apple, canned have 1.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars and 14.5 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Pie fillings, apple, canned as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.