Comparing Nutrients in 300 calories Pie fillings, blueberry, cannedVS Frozen Broccoli Spears
Weight per 300 calories
Pie fillings, blueberry, canned
166g
Frozen Broccoli Spears
1035g
Pie fillings, blueberry, canned have 6.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Frozen Broccoli Spears?
Pie Fillings, Blueberry, Canned VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pie fillings, blueberry, canned vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 355.8 times more Vitamin A, 19.5 times more Vitamin B1, 20.9 times more Vitamin B2, 31.7 times more Vitamin B3, 16.4 times more Vitamin B5, 37.7 times more Vitamin B6, 586.7 times more Vitamin B9, 609 times more Vitamin C, 36.6 times more Vitamin E and 162.3 times more Vitamin K than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, blueberry, canned as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, blueberry, canned vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9.5 times more Calcium, 2 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 7.4 times more Manganese, 30.7 times more Phosphorus, 13.6 times more Potassium, 29.6 times more Selenium, 8.8 times more Sodium, 21.2 times more Zinc and 10.3 times more Water than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, blueberry, canned have 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 7.2 times more Fiber and 46.6 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
Both Pie fillings, blueberry, canned as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.