Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pie fillings, canned, cherry
261g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Pie fillings, canned, cherry, which is average in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie fillings, canned, cherry
1%
1%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie Fillings, Canned, Cherry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 12 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.7 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie fillings, canned, cherry have 1.3 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 15.3 times more Sodium and 5.4 times more Zinc than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Pie fillings, canned, cherry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, canned, cherry have 1.5 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 56.1 times more Fat, 54.7 times more Saturated Fat, 2.6 times more Fiber and 5 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Pie fillings, canned, cherry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.