Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Brussels Sprouts
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Brussels Sprouts
698g
Pie fillings, cherry, low calorie have 1.2 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Brussels Sprouts?
Pie Fillings, Cherry, Low Calorie VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 4.7 times more Vitamin A, 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B6, 18.8 times more Vitamin B9, 37.4 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pie fillings, cherry, low calorie as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 4.7 times more Calcium, 5.2 times more Iron, 3.5 times more Magnesium, 7.3 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Potassium, 19.7 times more Selenium, 2.6 times more Sodium and 7.4 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Brussels Sprouts contain similar levels of Copper and Water per 300 calories.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 3.4 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 3.9 times more Fiber and 5.1 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.