Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is above average in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie fillings, cherry, low calorie
6%
3%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pie Fillings, Cherry, Low Calorie VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie fillings, cherry, low calorie have more Vitamin A and 3.8 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Pie fillings, cherry, low calorie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie fillings, cherry, low calorie have 2.6 times more Calcium, 1.8 times more Copper, 1.3 times more Iron and 4.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 10.7 times more Sodium and 1.9 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Pie fillings, cherry, low calorie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 1.3 times more Carbohydrate, 95.8 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Fat and more Saturated Fat than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Pie fillings, cherry, low calorie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.