Nutrient Comparison: Pie fillings, cherry, low calorie VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, cherry, low calorie versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Pie fillings, cherry, low calorie have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 5.9 times more Vitamin B3, more Vitamin B5, 6.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.2 times more Vitamin C than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Pie fillings, cherry, low calorie have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 32.6 times more Sodium and 5.7 times more Zinc than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, cherry, low calorie have 31.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 32.1 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Pie fillings, cherry, low calorie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.