Comparing Nutrients in 300 calories Pie, fried pies, fruitVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pie, fried pies, fruit
95g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pie, fried pies, fruit have 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, fruit
4%
44%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Fried Pies, Fruit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie, fried pies, fruit have 1.7 times more Vitamin B2 and 8.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 8.8 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.8 times more Vitamin C than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Pie, fried pies, fruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Copper, 5.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 14.2 times more Potassium, 2.3 times more Sodium and 3.4 times more Zinc than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, fruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 1.6 times more Fat, 16.1 times more Omega 3, 8.7 times more Omega 6 and 37.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6