Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Cooked Chopped Frozen Broccoli
1071g
Boiled Pigeon Peas with Salt have 4.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Cooked Chopped Frozen Broccoli?
Boiled Pigeon Peas With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 11.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Pigeon Peas with Salt have 1.8 times more Copper and 5.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Zinc and 5.7 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 20.2 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Pigeon Peas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.