Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Cassava
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is above average in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Cassava?
Boiled Pigeon Peas With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Cassava:
300 calories of Boiled Pigeon Peas with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Pigeon Peas with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Cassava:
300 calories of Boiled Pigeon Peas with Salt have 3.6 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 22.8 times more Sodium and 3.5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas with Salt have 4.9 times more Fiber and 6.6 times more Protein than Cassava.
Both Boiled Pigeon Peas with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled Pigeon Peas with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.