Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Dried Butternuts
49g
Dried Butternuts have 5.1 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is very high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Dried Butternuts?
Boiled Pigeon Peas With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Dried Butternuts:
300 calories of Boiled Pigeon Peas with Salt have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.5 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Pigeon Peas with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Dried Butternuts:
300 calories of Boiled Pigeon Peas with Salt have 4.1 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 4.6 times more Potassium, 1218.9 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Manganese than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Dried Butternuts contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas with Salt have 9.8 times more Carbohydrate, 7.2 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 29.6 times more Fat, 191.5 times more Omega 3 and 34 times more Omega 6 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate