Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Tomato Juice with Salt
1765g
Boiled Pigeon Peas with Salt have 7.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Tomato Juice with Salt?
Boiled Pigeon Peas With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 9.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 4 times more Potassium, 7.5 times more Sodium and 9.8 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Tomato Juice with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas with Salt have 2.4 times more Fiber than Tomato Juice with Salt.
Both Boiled Pigeon Peas with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Pigeon Peas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.