Nutrient Comparison: Boiled Pigeon Peas with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Pigeon Peas with Salt has 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Pigeon Peas with Salt has 4.3 times more Calcium, 6.4 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 7.4 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 5.8 times more Selenium and 8.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Tomato Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas with Salt has 7.1 times more Energy, 6.6 times more Carbohydrate, 16.8 times more Fiber and 8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Pigeon Peas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.