Nutrient Comparison: Tomato Juice with Salt VS Boiled Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Soybeans with Salt:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B3 and 41.2 times more Vitamin C than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Soybeans with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Soybeans with Salt:
- 1 pound of Tomato Juice with Salt has 1.5 times more Water than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 10.2 times more Calcium, 9.7 times more Copper, 13.2 times more Iron, 7.8 times more Magnesium, 12.1 times more Manganese, 12.9 times more Phosphorus, 2.4 times more Potassium, 14.6 times more Selenium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Soybeans with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Soybeans with Salt contains 10.1 times more Energy, 30.9 times more Fat, 68.3 times more Saturated Fat, 119.6 times more Omega 3, 203 times more Omega 6, 2.4 times more Carbohydrate, 15 times more Fiber and 21.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Soybeans with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein