Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Soybeans with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Soybeans with Salt
291g
Boiled Soybeans with Salt have 10.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Soybeans with Salt?
Tomato Juice With Salt VS Boiled Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Soybeans with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Soybeans with Salt:
500 calories of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B1, 2.8 times more Vitamin B2, 17.1 times more Vitamin B3, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 417.2 times more Vitamin C, 9.3 times more Vitamin E and 1.2 times more Vitamin K than Boiled Soybeans with Salt.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Soybeans with Salt:
500 calories of Tomato Juice with Salt have 1.3 times more Magnesium, 4.3 times more Potassium, 10.8 times more Sodium and 15.2 times more Water than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Soybeans with Salt contain similar levels of Calcium, Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 4.3 times more Carbohydrate and 11.1 times more Sugars than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 3.1 times more Fat, 6.7 times more Saturated Fat, 11.8 times more Omega 3, 20.1 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6