Nutrient Comparison: Tomato Juice with Salt VS Boiled Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Soybeans with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B3 and 41.2 times more Vitamin C than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Soybeans with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Soybeans with Salt:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Water than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 10.2 times more Calcium, 9.7 times more Copper, 13.2 times more Iron, 7.8 times more Magnesium, 12.1 times more Manganese, 12.9 times more Phosphorus, 2.4 times more Potassium, 14.6 times more Selenium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Soybeans with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Soybeans with Salt contain 10.1 times more Energy, 30.9 times more Fat, 68.3 times more Saturated Fat, 119.6 times more Omega 3, 203 times more Omega 6, 2.4 times more Carbohydrate, 15 times more Fiber and 21.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Soybeans with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein