Nutrient Comparison: Boiled Pigeon Peas with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Tomato Paste:
- 1 pound of Boiled Pigeon Peas with Salt has 2.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- 1 pound of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Tomato Paste:
- 1 pound of Boiled Pigeon Peas with Salt has 1.7 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Copper, 2.7 times more Iron, 2.6 times more Potassium and 1.8 times more Selenium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Tomato Paste contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas with Salt has 1.5 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Tomato Paste.
- Both Boiled Pigeon Peas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.