Nutrient Comparison: Boiled Pigeon Peas with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Tomato Paste:
- 100 grams of Boiled Pigeon Peas with Salt have 2.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- 100 grams of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Tomato Paste:
- 100 grams of Boiled Pigeon Peas with Salt have 1.7 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Copper, 2.7 times more Iron, 2.6 times more Potassium and 1.8 times more Selenium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Tomato Paste contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pigeon Peas with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Tomato Paste.
- Both Boiled Pigeon Peas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.