Nutrient Comparison: Boiled Pigeon Peas with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Tomato Paste:
- 14 ounces of Boiled Pigeon Peas with Salt have 2.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Tomato Paste:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.7 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper, 2.7 times more Iron, 2.6 times more Potassium and 1.8 times more Selenium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Tomato Paste contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Tomato Paste.
- Both Boiled Pigeon Peas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.