Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Stewed Canned Tomatoes
1154g
Boiled Pigeon Peas with Salt have 4.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Stewed Canned Tomatoes?
Boiled Pigeon Peas With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Pigeon Peas with Salt have 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Pigeon Peas with Salt have 1.8 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.5 times more Potassium, 4.3 times more Sodium and 6.2 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas with Salt have 1.4 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Boiled Pigeon Peas with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Pigeon Peas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.