Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Pigeon Peas
248g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.1 times more energy per unit of mass than Boiled Pigeon Peas , which is very high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Toasted Sunflower Seeds?
Boiled Pigeon Peas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Toasted Sunflower Seeds:
300 calories of Boiled Pigeon Peas have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled Pigeon Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Toasted Sunflower Seeds:
300 calories of Boiled Pigeon Peas have 3.9 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese and 4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.9 times more Phosphorus than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas have 5.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.2 times more Fat, 14 times more Saturated Fat and 37.3 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Boiled Pigeon Peas as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.