Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Sunflower Seed Butter
Weight per 300 calories
Boiled Pigeon Peas
248g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Boiled Pigeon Peas , which is very high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Sunflower Seed Butter?
Boiled Pigeon Peas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Sunflower Seed Butter:
300 calories of Boiled Pigeon Peas have 14 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Pigeon Peas .
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Pigeon Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Sunflower Seed Butter:
300 calories of Boiled Pigeon Peas have 3.4 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 3.4 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium and 7.1 times more Selenium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas have 5.1 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 28.5 times more Fat, 11.1 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Boiled Pigeon Peas as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.