Nutrient Comparison: Boiled Pigeon Peas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Sunflower Seed Butter:
- 14 ounces of Boiled Pigeon Peas have 2.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
- 14 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 5.4 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 145.3 times more Fat, 56.4 times more Saturated Fat, 5.6 times more Omega 3, 49.7 times more Omega 6 and 2.6 times more Protein than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6