Nutrient Comparison: Boiled Pigeon Peas VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas vs Sunflower Seed Butter:
- 100 grams of Boiled Pigeon Peas have 2.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
- 100 grams of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 5.4 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 145.3 times more Fat, 56.4 times more Saturated Fat, 5.6 times more Omega 3, 49.7 times more Omega 6 and 2.6 times more Protein than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6