Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Tomato Paste
Weight per 300 calories
Boiled Pigeon Peas
248g
Tomato Paste
366g
Boiled Pigeon Peas have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Tomato Paste?
Boiled Pigeon Peas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Tomato Paste:
300 calories of Boiled Pigeon Peas have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
300 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 3.9 times more Potassium, 2.7 times more Selenium, 17.4 times more Sodium and 1.6 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Tomato Paste contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Pigeon Peas and Canned Tomato Paste have similar amounts of macro-nutrients per 300 kcal
Both Boiled Pigeon Peas and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Pigeon Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.