Comparing Nutrients in 300 calories Pigeon Peas VS Canned Orange Juice
Weight per 300 calories
Pigeon Peas
87.5g
Canned Orange Juice
638g
Pigeon Peas have 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pigeon Peas or Canned Orange Juice?
Pigeon Peas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Canned Orange Juice:
300 calories of Pigeon Peas have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 65.7 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Pigeon Peas and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Canned Orange Juice:
300 calories of Pigeon Peas have 1.8 times more Calcium, 6.6 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 11.7 times more Manganese, 3 times more Phosphorus, 11.2 times more Selenium and 9.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 60.5 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pigeon Peas have 6.9 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Pigeon Peas .
Both Pigeon Peas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Pigeon Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.