Comparing Nutrients in 300 calories Pigeon Peas VS Tomato Juice with Salt
Weight per 300 calories
Pigeon Peas
87.5g
Tomato Juice with Salt
1765g
Pigeon Peas have 20.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pigeon Peas or Tomato Juice with Salt?
Pigeon Peas VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 464.1 times more Vitamin A, 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Pigeon Peas and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Tomato Juice with Salt:
300 calories of Pigeon Peas have 1.2 times more Copper, 1.3 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.5 times more Iron, 3.1 times more Potassium, 300.3 times more Sodium and 179.5 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pigeon Peas have 1.9 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
Both Pigeon Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pigeon Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.