Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Florida Oranges
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Florida Oranges
652g
Boiled Young Pigeonpeas with Salt have 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Florida Oranges?
Boiled Young Pigeonpeas With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Florida Oranges:
300 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.3 times more Vitamin A, 2.3 times more Vitamin B6, 3.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Florida Oranges:
300 calories of Boiled Young Pigeonpeas with Salt have 7.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Calcium and 2.9 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Florida Oranges contain similar levels of Copper and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Omega 3, 11.5 times more Omega 6 and 3.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 8.9 times more Sugars and 1.4 times more Fiber than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6