Comparing Nutrients in 300 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Oil Roasted Sunflower Seeds:
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Oil Roasted Sunflower Seeds:
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 466.4 times more Sodium than Oil Roasted Sunflower Seeds.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 4.2 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 4.2 times more Fiber and 2.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber