Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Oil Roasted Sunflower Seeds:
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 260 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Calcium and 2.2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 2.3 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Energy, 4.6 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Fiber and 4.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.