Nutrient Comparison: Oil Roasted Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Oil Roasted Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 2.1 times more Calcium and 115 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.6 times more Energy, 28.5 times more Fat, 22.9 times more Saturated Fat, 40.7 times more Omega 6 and 2.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Omega 3 per one kilogram.