Nutrient Comparison: Oil Roasted Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Oil Roasted Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 2.1 times more Calcium and 115 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 28.5 times more Fat, 22.9 times more Saturated Fat, 40.7 times more Omega 6 and 2.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Omega 3 per 100 grams.