Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
George Weston Bakeries, Thomas English Muffins
216g
Oil Roasted Sunflower Seeds have 2.6 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or George Weston Bakeries, Thomas English Muffins?
Oil Roasted Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Oil Roasted Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
500 kcal of George Weston Bakeries, Thomas English Muffins contain 5.3 times more Calcium and 293.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and George Weston Bakeries, Thomas English Muffins contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.2 times more Fat, 9 times more Saturated Fat and 15.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 2.5 times more Omega 3 and 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3