Nutrient Comparison: Oil Roasted Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Oil Roasted Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 2.1 times more Calcium and 115 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 28.5 times more Fat, 22.9 times more Saturated Fat, 40.7 times more Omega 6 and 2.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Omega 3 per 14 ounces.