Comparing Nutrients in 300 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Toasted Sunflower Seeds
Weight per 300 calories
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Toasted Sunflower Seeds?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Toasted Sunflower Seeds:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Toasted Sunflower Seeds:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 488.2 times more Sodium than Toasted Sunflower Seeds.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 5.7 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.