Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Toasted Sunflower Seeds
Weight per 500 calories
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Toasted Sunflower Seeds?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Toasted Sunflower Seeds:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Toasted Sunflower Seeds:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 488.2 times more Sodium than Toasted Sunflower Seeds.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 5.7 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.