Comparing Nutrients in 300 calories Canned PimentoVS Acorn Flour
Weight per 300 calories
Canned Pimento
1304g
Acorn Flour
60g
Full fat Acorn Flour has 21.8 times more energy per unit of mass than Canned Pimento, which is very high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Acorn Flour?
Canned Pimento VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Pimento vs Acorn Flour:
300 calories of Canned Pimento have 965.7 times more Vitamin A, 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 5.6 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.3 times more Vitamin B5 than Canned Pimento.
Both Canned Pimento and Acorn Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pimento as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Acorn Flour:
300 calories of Canned Pimento have 3 times more Calcium, 1.7 times more Copper, 30.2 times more Iron, 3.6 times more Phosphorus, 4.8 times more Potassium, more Sodium, 6.5 times more Zinc and 338 times more Water than Acorn Flour.
Both Canned Pimento and Acorn Flour contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 2 times more Carbohydrate and 3.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.6 times more Fat, 4 times more Saturated Fat and 1.8 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Acorn Flour offer comparable quantities of Energy per 300 calories.