Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Acorn Flour
Weight per 300 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Acorn Flour
60g
Full fat Acorn Flour has 6 times more energy per unit of mass than Pineapple, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Acorn Flour:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.7 times more Vitamin B1 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Acorn Flour:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.9 times more Iron, 3.7 times more Manganese and 78.2 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.4 times more Phosphorus than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Acorn Flour contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 45.4 times more Fat, 72.2 times more Saturated Fat, 43.8 times more Omega 6 and 3.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein